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      <image:title>Motherhood - A sleep training program to get your baby sleeping through the night</image:title>
      <image:caption>A sleep training program to get your baby sleeping through the night</image:caption>
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      <image:title>Motherhood - A sleep training program to get your baby sleeping through the night</image:title>
      <image:caption>Our experience with little ones sleep training program</image:caption>
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      <image:title>Motherhood - A sleep training program to get your baby sleeping through the night</image:title>
      <image:caption>A sleep training program to get your baby sleeping through the night</image:caption>
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      <image:title>Motherhood - A sleep training program to get your baby sleeping through the night</image:title>
      <image:caption>Little ones sleep program. A review and our experience.</image:caption>
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      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Gift guide for toddlers. Gifts for active toddlers and gifts for rainy days!</image:caption>
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      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Gift guide for toddlers. Open ended toys and gifts to grow with your toddler</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1574634205338-5URRS33D58BD987IYTI4/Gift+guide+for+toddlers.+Gifts+for+active+toddler+that+are+more+than+just+toys%21</image:loc>
      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Gift guide for toddlers. Gifts for active toddler that are more than just toys!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1574634033109-0VII4KRV06GETLP92M20/Purchase+this+little+artist+coloring+set+for+your+toddler+this+holiday+season%21</image:loc>
      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Purchase this little artist coloring set for your toddler this holiday season!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1574634285715-WUQGM6W4PPVTLMQEIZXY/Gift+guide+for+toddlers.+Gifts+that+all+toddlers+will+love+that+are+more+than+just+toys.</image:loc>
      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Gift guide for toddlers. Gifts that all toddlers will love that are more than just toys.</image:caption>
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      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Toddler gift guide. Gifts for toddlers that are more than just toys</image:caption>
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      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Toddler gift guide. Practical gifts that toddlers will use for a long time!</image:caption>
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      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Toddler gift guide. Gifts every toddler will love.</image:caption>
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      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Gift guide for toddlers. Purchase gently used clothes for any toddler in your life!</image:caption>
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      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Toddler Gift Guide. Practical Christmas gifts for toddlers</image:caption>
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      <image:title>Motherhood - Holiday Gift Guide for Toddlers</image:title>
      <image:caption>Toddler gift guide. Gifts every toddler will love. Purchase matching dinosaur pajamas for your toddler and the entire family!</image:caption>
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      <image:title>Motherhood - Stocking stuffers for toddlers</image:title>
      <image:caption>Melissa and Doug stocking stuffers for toddlers</image:caption>
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      <image:title>Motherhood - Stocking stuffers for toddlers</image:title>
      <image:caption>The perfect stocking stuffers for toddlers</image:caption>
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      <image:title>Motherhood - Stocking stuffers for toddlers</image:title>
      <image:caption>Stocking stuffers for toddlers</image:caption>
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      <image:title>Motherhood - Stocking stuffers for toddlers</image:title>
      <image:caption>Stocking stuffers for boy &amp; girl toddlers</image:caption>
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      <image:title>Motherhood - Stocking stuffers for toddlers</image:title>
      <image:caption>Stocking stuffers for toddlers</image:caption>
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      <image:caption>Stocking stuffers for boy and girl toddlers</image:caption>
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      <image:title>Motherhood - Stocking stuffers for toddlers</image:title>
      <image:caption>Stocking stuffers for toddlers. Small cheap Christmas gifts for kids.</image:caption>
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      <image:title>Motherhood - Stocking stuffers for toddlers</image:title>
      <image:caption>Stocking stuffers for toddlers</image:caption>
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    <lastmod>2020-04-16</lastmod>
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      <image:caption>Everything you need to know about a Doula and virtual doula services</image:caption>
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      <image:title>Motherhood - What exactly is a Doula? | The benefits and purpose of hiring a Doula</image:title>
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      <image:title>Motherhood - What exactly is a Doula? | The benefits and purpose of hiring a Doula</image:title>
      <image:caption>What exactly is a doula? What do they do &amp; why do you need one?</image:caption>
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      <image:title>Motherhood - What exactly is a Doula? | The benefits and purpose of hiring a Doula</image:title>
      <image:caption>What is a virtual doula and what does it include?</image:caption>
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      <image:title>Motherhood - What exactly is a Doula? | The benefits and purpose of hiring a Doula</image:title>
      <image:caption>What special training and certifications does a doula require?</image:caption>
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    <loc>https://www.raise-them-wild.com/motherhood/12-tips-for-battling-postpartum-depression</loc>
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    <lastmod>2020-04-16</lastmod>
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      <image:caption>Exercise. One of the 12 tips for battling postpartum depression.</image:caption>
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      <image:title>Motherhood - 12 Tips for Battling Postpartum Depression</image:title>
      <image:caption>Postpartum depression affects 12% of women. Here is my journey and how I overcame postpartum depression</image:caption>
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      <image:caption>12 Tips for battling postpartum depression. A guest post by Charlie Alexander</image:caption>
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    <lastmod>2020-04-16</lastmod>
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      <image:title>Motherhood - How to survive a plane ride with a toddler: Hacks for Mom &amp;amp; Baby!</image:title>
      <image:caption>How this mama stayed comfortable during her international flight with a toddler</image:caption>
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      <image:title>Motherhood - How to survive a plane ride with a toddler: Hacks for Mom &amp;amp; Baby!</image:title>
      <image:caption>Must haves to keep your child entertained on a long flight!</image:caption>
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      <image:title>Motherhood - How to survive a plane ride with a toddler: Hacks for Mom &amp;amp; Baby!</image:title>
      <image:caption>Coloring book and crayons some of the must haves for traveling internationally with a toddler</image:caption>
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    <image:image>
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      <image:title>Motherhood - How to survive a plane ride with a toddler: Hacks for Mom &amp;amp; Baby!</image:title>
      <image:caption>Tips and tricks for flying international with a toddler</image:caption>
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      <image:title>Motherhood - How to survive a plane ride with a toddler: Hacks for Mom &amp;amp; Baby!</image:title>
      <image:caption>Hacks for traveling with a toddler &amp; how to make it though an airport</image:caption>
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      <image:title>Motherhood - How to survive a plane ride with a toddler: Hacks for Mom &amp;amp; Baby!</image:title>
      <image:caption>This toy will keep your child occupied with a great period of a time when traveling internationally</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1564608459195-SO5QQ558CSJCG24TMNQ6/These+educational+flash+cards+are+so+great+for+a+long+flight%2C+not+only+does+the+baby+love+them+but+they+are+very+educational+and+help+him+with+language+development</image:loc>
      <image:title>Motherhood - How to survive a plane ride with a toddler: Hacks for Mom &amp;amp; Baby!</image:title>
      <image:caption>This toy will keep your child occupied with a great period of a time when traveling internationally</image:caption>
    </image:image>
    <image:image>
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      <image:title>Motherhood - How to survive a plane ride with a toddler: Hacks for Mom &amp;amp; Baby!</image:title>
      <image:caption>All the must haves that you need when your travel with kids! Toys, tips, and tricks to survive a long flight.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to nourish ourselves beyond our plate: 12 areas we can work on to contribute to our overall wellness and happiness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 6 Ways to start feeling energized and take control of your health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1655497757649-N5K5VH7E92E4I3EC6TCP/move</image:loc>
      <image:title>Blog - 6 Ways to start feeling energized and take control of your health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1655498067797-H3EIZCIQ2Z6P20IB48GS/eat+colorful</image:loc>
      <image:title>Blog - 6 Ways to start feeling energized and take control of your health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1655497861181-2DWJSHO9TU7Q202GU6MM/meal+prep</image:loc>
      <image:title>Blog - 6 Ways to start feeling energized and take control of your health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1655497210842-K4RINAXG6536NK47NLBE/sleep</image:loc>
      <image:title>Blog - 6 Ways to start feeling energized and take control of your health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1655498277998-IER9DA4S7WB9RJKUEKSA/workout+buddy</image:loc>
      <image:title>Blog - 6 Ways to start feeling energized and take control of your health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.raise-them-wild.com/blog/week-3-workout-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-25</lastmod>
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      <image:title>Blog - 15 Minute Workout Guide: Week 3</image:title>
      <image:caption>Day 9 of my 15 minute in home workout guide</image:caption>
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      <image:title>Blog - 15 Minute Workout Guide: Week 3</image:title>
      <image:caption>Day 8 of my in home 15 minute workout guide</image:caption>
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      <image:title>Blog - 15 Minute Workout Guide: Week 3</image:title>
      <image:caption>Day 7 of my 15 minute in home workout guide</image:caption>
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  <url>
    <loc>https://www.raise-them-wild.com/blog/15-minute-workout-guide-week-2</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-25</lastmod>
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      <image:title>Blog - 15 Minute Workout Guide: Week 2</image:title>
      <image:caption>Day 4, !5 minute workout, emphasis on shoulders and upper body</image:caption>
    </image:image>
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      <image:title>Blog - 15 Minute Workout Guide: Week 2</image:title>
      <image:caption>Day 5 of my 15 minute home workout guide. Todays workout has an emphasis on lower body with some core work.</image:caption>
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      <image:title>Blog - 15 Minute Workout Guide: Week 2</image:title>
      <image:caption>Day 6 of my 15 minute in home workouts. Today is a full body workout with a 60 second timer to start and ending with a 15 second timer.</image:caption>
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    <loc>https://www.raise-them-wild.com/blog/15-minute-workout-guide-week-1</loc>
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    <lastmod>2023-02-06</lastmod>
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      <image:caption>Day 2, 15 minute quick in home workouts, 100 reps day!</image:caption>
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      <image:title>Blog - 15 minute workout guide: Week 1</image:title>
      <image:caption>Day 1 of my 15 minute workouts. In home quick workouts.</image:caption>
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      <image:title>Blog - 15 minute workout guide: Week 1</image:title>
      <image:caption>Day 3 of my 15 minute workouts! Todays workout is a Pyramid workout</image:caption>
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      <image:title>Blog - Things you really need for babies 0-3 months</image:title>
      <image:caption>Things you really need for babies 0-3 months</image:caption>
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      <image:title>Blog - Things you really need for babies 0-3 months</image:title>
      <image:caption>Mom hack: buy cloth diapers and they make great burp cloths</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1589480485347-0Z9WBE69WMY3TTMFL0I9/A+diaper+subscription+is+essential+for+the+first+couple+months+of+your+babies+life%21</image:loc>
      <image:title>Blog - Things you really need for babies 0-3 months</image:title>
      <image:caption>A diaper subscription is essential for the first couple months of your babies life!</image:caption>
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      <image:caption>Baby carriers, A must have for your baby registry</image:caption>
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      <image:title>Blog - Things you really need for babies 0-3 months</image:title>
      <image:caption>Lollipop baby camera, A must have for your baby registry</image:caption>
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      <image:title>Blog - Things you really need for babies 0-3 months</image:title>
      <image:caption>My complete list of baby products needed for the first 3 months of your babies life!</image:caption>
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      <image:title>Blog - Things you really need for babies 0-3 months</image:title>
      <image:caption>Swaddles a must have for newborns. Buy white ones from amazon and tie dye them!</image:caption>
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    <image:image>
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      <image:title>Blog - Things you really need for babies 0-3 months</image:title>
      <image:caption>Things you really need for babies 0-3 months</image:caption>
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      <image:title>Blog - Things you really need for babies 0-3 months</image:title>
      <image:caption>The lollipop baby camera is a must have for your new baby</image:caption>
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    <loc>https://www.raise-them-wild.com/blog/skin-care-2020</loc>
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    <lastmod>2020-04-20</lastmod>
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      <image:title>Blog - Step up your 2020 quarantine skin care routine with these products</image:title>
      <image:caption>Say goodbye to dark circles with Vitamin C hydro gel patches</image:caption>
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      <image:title>Blog - Step up your 2020 quarantine skin care routine with these products</image:title>
      <image:caption>VITAMIN C GENTLE DAILY CLEANSING PASTE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/1587421889046-WIZ99SDNPXIKZGDFSAPL/Derma-E+skincare+line+will+smooth+any+fine+lines+and+brighten+your+skin%21</image:loc>
      <image:title>Blog - Step up your 2020 quarantine skin care routine with these products</image:title>
      <image:caption>Use this vitamin C line to smooth and brighten your skin!</image:caption>
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  <url>
    <loc>https://www.raise-them-wild.com/blog/a-workout-guide-for-women-that-will-help-you-stay-on-track-and-get-you-toned-for-the-new-year</loc>
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      <image:title>Blog - A Workout Guide For Women That Will Help You Stay On Track And Get You Toned For The New Year!</image:title>
      <image:caption>Fitness guide for Women. 9 weeks of Workouts videos included!</image:caption>
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      <image:title>Blog - A Workout Guide For Women That Will Help You Stay On Track And Get You Toned For The New Year!</image:title>
      <image:caption>Just Move Mama Workout Guide for Women that is pregnancy safe!</image:caption>
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      <image:title>Blog - A Workout Guide For Women That Will Help You Stay On Track And Get You Toned For The New Year!</image:title>
      <image:caption>Meet your trainers! The mamas behind the Just Move Mama 9 week workout guide!</image:caption>
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    <loc>https://www.raise-them-wild.com/blog/ways-to-modify-your-workouts-during-pregnancy</loc>
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    <lastmod>2020-04-17</lastmod>
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      <image:caption>Ways to modify workouts during pregnancy</image:caption>
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      <image:title>Blog - Ways to modify your workouts during pregnancy.</image:title>
      <image:caption>Ways to modify workouts during pregnancy, use a stability ball!</image:caption>
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      <image:title>Blog - Ways to modify your workouts during pregnancy.</image:title>
      <image:caption>Ways to modify exercises during pregnancy, use resistance bands!</image:caption>
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      <image:title>Blog - Ways to modify your workouts during pregnancy.</image:title>
      <image:caption>Ways to modify your workouts during pregnancy. Tips and exercises!</image:caption>
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    <loc>https://www.raise-them-wild.com/blog/matching-family-pajamas</loc>
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    <lastmod>2020-04-17</lastmod>
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      <image:caption>Super cute and affordable matching family pajamas</image:caption>
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      <image:title>Blog - Super cute &amp;amp; affordable matching family pajamas!</image:title>
      <image:caption>Super cute and affordable matching family pajamas</image:caption>
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  <url>
    <loc>https://www.raise-them-wild.com/blog/gender-reveal</loc>
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    <lastmod>2020-04-17</lastmod>
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      <image:caption>4D Ultrasound Gender Reveal in Oceanside, CA</image:caption>
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      <image:caption>My gender reveal experience and symptoms of first pregnancy vs second!</image:caption>
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    <loc>https://www.raise-them-wild.com/blog/cute-and-custom-holiday-cards-from-basic-invite</loc>
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    <loc>https://www.raise-them-wild.com/blog/plant-based-eco-friendly-diapers-that-you-need-to-try</loc>
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      <image:title>Full body stroller workout</image:title>
      <image:caption>2b. Squat &amp; press (end) Press up through those heels to stand up &amp; at the same time press those weights overhead. * keep those abs in tight and squeeze that booty as you push those weights over head.</image:caption>
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      <image:caption>3a. Bent over rows (start) Keep a slight bend in your knees and hinge forward at the hips. Hold the weight in your hands with your wrist below your shoulders * keep your neck inline with your spine &amp; your core in tight</image:caption>
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      <image:caption>4b. Burpee curl &amp; press (end) Stand up or hop up then perform a curl (bend at your elbow &amp; bring that weight towards your shoulder) &amp; press those weights over head. * hop back down to that plank position and repeat!</image:caption>
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      <image:caption>4a. Burpee curl &amp; press (start) Start in a plank position and hop those feet up towards your hands</image:caption>
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      <image:caption>3b. Bent over rows (end) Pull those weights toward your arm pits and squeeze those shoulder blades towards your spine. * imagine trying to squeeze a pencil between those shoulder blades</image:caption>
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      <image:caption>1b. Renegade rows (end) While holding that plank, pull that weight toward your armpit, squeeze that shoulder blade towards your spine. * try not to shift your weight side to side. squeeze those abs and try to keep those hips pointing towards the floor.</image:caption>
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      <image:title>Full body stroller workout</image:title>
      <image:caption>1a. Renegade rows (start) Start in a plank position with your weights in your hand and your wrist below your shoulders. * keep your body in one straight line and focus on keeping your core tight</image:caption>
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      <image:caption>2a. Squat &amp; press (start) Hold those weights at your shoulders keep your chest up, core tight and squat down. * focus on keeping the weight in your heels &amp; your chest upright.</image:caption>
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      <image:caption>Navigating health goals on your own can be tough! When you sign up for a discovery call I email you an intake form that dives deep into all aspects of your health such as nutrition, sleep, hormones, and so much more! After you fill out this form we will hop on a call, this call will take about an hour. After that I will give you a few recommendations. *cost of the discovery call could be added towards a larger program if you decide to work with me*</image:caption>
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      <image:caption>Great for anyone who wants to start transforming their health &amp; make positive lifestyle changes. Forming new habits and staying consistent takes time, it is a journey. If you feel you may need more accountability check out our longer programs.</image:caption>
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      <image:title>Products &amp; supplements - Make it stand out</image:title>
      <image:caption>Vitamin E is a potent antioxidant it helps prevent damage to cells and tissues caused by free radicals. The consumption of too many PUFAS break down vitamin E. Check with your doctor before starting any supplement.</image:caption>
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      <image:caption>Rich with vitamins, minerals, fatty acids, and protein. I personally love these after a couple glasses of wine. Spirulina contains over 100 nutrients, including high levels of vitamin B12, B complex, beta-carotene, iron, potassium, calcium, and magnesium. Chlorella is great for detoxing because it binds to heavy metals, pesticides, and other waste products. Use code Raisethemwild10 for 10% off</image:caption>
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      <image:caption>Gut health is everything! Seed is a combination of pre and probiotics made specifically to protect the bacteria from the acidic environment of our GI tract. The strains of bacteria were carefully chosen and tested to benefit our gut health, our dermatological health, our gut barrier integrity, cardiovascular health, and micronutrient synthesis. As a seed partner I can offer you a discount using the code RAISETHEMWILD. Find seed here</image:caption>
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      <image:title>Products &amp; supplements - Make it stand out</image:title>
      <image:caption>Love this to heal leaky gut! It has type 1 &amp; 3 collagen, type 3 is great for healing the gut lining. I add this to my adrenal cocktails to help stabilize my blood sugar. This collagen has a low molecular weight so it is over 90% bioavailable. It is made from pasture raised grass fed cows and 3rd party tested. Use code Raisethemwild10 for 10% off</image:caption>
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    <image:image>
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      <image:title>Products &amp; supplements - Make it stand out</image:title>
      <image:caption>Beef Liver is one of my favorite ride or die supplements. I noticed my energy levels are better when I take this! It is loaded with B vitamins and the active form of vitamin A. It has the most amount of B12 than any other food. It is high in CoQ10 which is great for heart health. This brand is one I love, the cows are all pasture raise and grass fed. They are all 3rd party tested! Use code: RAISETHEMWILD10 for 10% off.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9d3e884cde7a7ce8a263b6/7b146188-e27a-40be-aa27-4eb42cf3b044/Vitamin+C.png</image:loc>
      <image:title>Products &amp; supplements - Make it stand out</image:title>
      <image:caption>Loaded with antioxidants and great for our immune system. Vitamin C is also great to boost progesterone levels. These have 50-125 times more the vitamin C than oranges. Whole food vitamin C is better than synthetic vitamin C. With the whole food we get all the phytonutrients and the vitamin C. Use code RAISETHEMWILD10 for an additional discount.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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