Are you tired of being tired? Having balanced blood sugar is essential, learn how to get off that glucose rollercoaster & eat to fuel your body!

This includes a 30 minute power point presentation on what is glucose and how it gets into our blood stream and why it matters. We will learn some nutrition basics, and then I will then share simple hacks that you can include in your day to day life to help you get off that sugar rollercoaster. These hacks do not include cutting out all your favorite foods!

Also included is A PDF that goes into a little more about blood sugar regulation and included is a list of other sneaky names for sugar that you want to be cautious of when checking ingredient labels.

Lastly there is a DIY worksheet you can print and fill in to analyze your meals to see where you can make some changes!