No Gym? No Problem! A Weeks Worth of Quick In Home Workouts For Busy Moms!
The easiest way to stick to a workout routine and be consistent is to plan ahead! I have created a weeks worth of workouts for moms to do at home to make your life easier!
Set a daily alarm and add these workouts into your daily routine! By starting each day with a new challenging workout it will set the tone of your day. You will feel more energized, you will shed that baby weight, and you will feel confident!
Disclosure: This post contains amazon affiliate links – that means I will make a very small commission if you happen to make a purchase through one of my links; this helps me keep my site up and running so I can continue to provide you with free workouts, recipes, and resources. There is no additional cost to you!
This workout is a combination of 4 different exercises. All you will need is a pair of dumbbells. Perform 20 reps of each exercise and complete a total of 5 rounds! Push yourself so you are getting your heart rate elevated through each routine. The harder you work, the quicker you will see results!
The outfit I am wearing was bought off amazon & i’m currently loving it! These leggings are so soft like butter! They are squat proof and they were only $21! The top as well is a soft spandex material. Its crop top length which goes great with the high waisted leggings.
20 Minute Full Body HIIT Workout
For this workout all you will need is a set of dumbbells. Start with going through each exercise for 60 seconds. Rest 60 seconds. Repeat again for 45 seconds, with 45 seconds of rest. Again for 30 seconds, & finally 15 seconds.
1. Squat with dumbbell jabs
2. Lunge jump with a lateral raise
3. Forward & reverse lunges with a SH press (complete time on both sides)
4. Plank with a dumbbell pull through
15 Minute Resistance Band Workout
For this workout you will need a resistance band. I found some great ones off amazon. Find them here.
Complete each exercise 10 times. Rest 30 seconds once you go through each exercise one time. And repeat 3 times!
1. Lateral band walk with a hop squat
2. Inch worm w/ burpee
3. Reverse lunge with a row
4. Overhead press
Timed 10 minute workout
Set a timer for 10 minutes and complete as many reps as you can within 10 minutes!
1. 5 Deadlift to row
2. 5 Burpee to overhead press
3. 10 Glute bridges
4. 10 Glute bridge pulses
Quick Upper Body Arm Workout
4 exercises complete 20 reps 5 times through!
1. Dumbbell jabs
2. Frontal to lateral raises
3. Curl & press
4. Row to triceps extension
Which workout was your favorite!? what would you like to see more of? M month of in home workout guide is coming soon! Follow on instagram to stay in the loop!