No Gym? No Problem! A Weeks Worth of Quick In Home Workouts For Busy Moms!

The easiest way to stick to a workout routine and be consistent is to plan ahead! I have created a weeks worth of workouts for moms to do at home to make your life easier!

Set a daily alarm and add these workouts into your daily routine! By starting each day with a new challenging workout it will set the tone of your day. You will feel more energized, you will shed that baby weight, and you will feel confident!


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This workout is a combination of 4 different exercises. All you will need is a pair of dumbbells. Perform 20 reps of each exercise and complete a total of 5 rounds! Push yourself so you are getting your heart rate elevated through each routine. The harder you work, the quicker you will see results!

The outfit I am wearing was bought off amazon & i’m currently loving it! These leggings are so soft like butter! They are squat proof and they were only $21! The top as well is a soft spandex material. Its crop top length which goes great with the high waisted leggings.

20 Minute Full Body HIIT Workout

For this workout all you will need is a set of dumbbells. Start with going through each exercise for 60 seconds. Rest 60 seconds. Repeat again for 45 seconds, with 45 seconds of rest. Again for 30 seconds, & finally 15 seconds.

1. Squat with dumbbell jabs

2. Lunge jump with a lateral raise

3. Forward & reverse lunges with a SH press (complete time on both sides)

4. Plank with a dumbbell pull through

15 Minute Resistance Band Workout

For this workout you will need a resistance band. I found some great ones off amazon. Find them here.

Complete each exercise 10 times. Rest 30 seconds once you go through each exercise one time. And repeat 3 times!

1. Lateral band walk with a hop squat

2. Inch worm w/ burpee

3. Reverse lunge with a row

4. Overhead press

Timed 10 minute workout

Set a timer for 10 minutes and complete as many reps as you can within 10 minutes!

1. 5 Deadlift to row

2. 5 Burpee to overhead press

3. 10 Glute bridges

4. 10 Glute bridge pulses

Quick Upper Body Arm Workout

4 exercises complete 20 reps 5 times through!

1. Dumbbell jabs

2. Frontal to lateral raises

3. Curl & press

4. Row to triceps extension

Which workout was your favorite!? what would you like to see more of? M month of in home workout guide is coming soon! Follow on instagram to stay in the loop!