15 Minute Slam Ball Workout

Need some ideas on how to workout with a slam ball? Here is a quick 15 minute workout utilizing a slam ball!

WorkoutSarah BockstahlerMarch 16, 2020freeworkoutComment

15 Minute Kettlebell Workout

4 moves, 15 minutes. A quick kettlebell workout to get your toned and work up a sweat!

WorkoutSarah BockstahlerJanuary 29, 2020freeworkout, inhomeworkout, kettlebellworkoutComment

No Gym? No Problem! A Weeks Worth of Quick In Home Workouts For Busy Moms!

Your weekly workout guide with videos included! All workouts can be done in the comfort of your home!

WorkoutSarah BockstahlerSeptember 24, 2019inhomeworkout, FITSPO, fitness, absworkout, armworkout, freeworkout, quickworkout Comments

5 exercises you can do in your home to burn a lot of calories!

WorkoutSarah BockstahlerMay 28, 2019inhomeworkout, fullbodyworkout, momworkout, naptimeworkout, fatburningworkout, compoundexercises, garageworkout, FITSPOComment

Full body workout with a mini resistance band workout

10 exercises all done with a mini resistance band and targets every muscle group.

WorkoutSarah BockstahlerApril 8, 2019workout, minibandworkout, inhomeworkout, legworkout, fullbodyworkoutComment

A weeks worth of 15 min HIIT workouts- Calendar included

The best way to stay committed to your fitness goals is by having a plan. Follow this week of workouts to jump start your fitness goals!

Full body fat burning workout

Full body workout consisting of 4 different circuits. A combination of compound movements and plyometrics to help you burn the most amount of calories in the least amount of time.

WorkoutSarah BockstahlerJanuary 27, 2019strength, Weightloss, plyometrics, fitmom, fitfam, 2019, workout Comments

30 minute beach workout

2019 New Years resolution… be consistent! Today’s workout is a 30 minute beach workout guaranteed to get you sweating!

WorkoutSarah BockstahlerJanuary 10, 2019Weightloss, plyometrics, fitmom, fitfam, workout, 2019, FITSPOComment

Booty building circuit

2019 goals= build a better booty

this pyramid workout is guaranteed to kick your booty!

WorkoutSarah BockstahlerJanuary 3, 2019Weightloss, strength, fitmom, workout Comment

Fit mom workout- plyometrics & strength

Quick at home workout. This workout is a full body workout. It consist of both a plyometrics portion and a strength portion.

WorkoutSarah BockstahlerDecember 6, 2018workout, plyometrics, strength, fitmom, Weightloss, fitfamComment

Quick workout to burn fat

Quick 15 minute fat burning workout that will get your heart rate elevated and those muscles working!

WorkoutSarah BockstahlerNovember 27, 2018workoutComment

The ultimate leg & booty workout! - with your stroller

I have created mommy and me workouts for you to do with your baby in the stroller. Below I am going to walk you through a booty and leg day workout. This can be performed anywhere. I do these workouts in my garage and I utilize my cul-de-sac to get some distance in because my child does not like to be stationary in one spot for too long.

WorkoutSarah BockstahlerOctober 24, 2018Comment