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Your weekly workout guide with videos included! All workouts can be done in the comfort of your home!
The best way to stay committed to your fitness goals is by having a plan. Follow this week of workouts to jump start your fitness goals!
Full body workout consisting of 4 different circuits. A combination of compound movements and plyometrics to help you burn the most amount of calories in the least amount of time.
2019 New Years resolution… be consistent! Today’s workout is a 30 minute beach workout guaranteed to get you sweating!
Quick at home workout. This workout is a full body workout. It consist of both a plyometrics portion and a strength portion.
Quick 15 minute fat burning workout that will get your heart rate elevated and those muscles working!
I have created mommy and me workouts for you to do with your baby in the stroller. Below I am going to walk you through a booty and leg day workout. This can be performed anywhere. I do these workouts in my garage and I utilize my cul-de-sac to get some distance in because my child does not like to be stationary in one spot for too long.
I am going to share with you some exercises you can do while wearing that baby. It’s all about multi tasking these days!
Need some ideas on how to workout with a slam ball? Here is a quick 15 minute workout utilizing a slam ball!